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Stress Therapy

Sessions in the comfort of your own home, outdoors or online

Restorative Activity

Destress with gentle exercise of Qi Gong.

Mental Relaxation

Learn ways to clear and calm your mind.

Improve your sleep and increase happiness.

Sleep Hygiene & Micro Joys
woman sleeping on blue throw pillow
woman sleeping on blue throw pillow

These private stress therapy sessions have brought me calm and renewed energy.

Rachel F.

Independent Financial Advisor

A serene outdoor setting with a person practicing slow, flowing Qi Gong movements at sunrise.
A serene outdoor setting with a person practicing slow, flowing Qi Gong movements at sunrise.

★★★★★

Contact Us

Reach out to schedule your stress therapy session and begin your journey.

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