The Gardener's Sieve

QHHT helps you let go of emotional baggage, be it from current issues or past lives. It’s a great starting point for self-improvement.

Preparation: Draw a simple outline of a body that represents you. Have a colored pen ready so you can use a different color each time you practice the sieve. Write your name on a small piece of paper and place it in a cup or dish filled with high-quality sea salt dissolved in warm water, or if you’re lucky, healing yin water from a spring. For those who love swimming in a warm, still sea in a beautiful place like the Mediterranean, or feeling the sea mist on a windy coastal walk that clears the mind, think of this cup as your personal sea, cleansing and renewing you—mind, body, emotions, and energy. For those who love the smell of spring rain, imagine this cup as your own rain shower, bringing the same cleansing and refreshing effect.

The Sieve: Picture a person-sized garden sieve at the bottom of your feet, gently moving side to side, like sifting stones from soil. As it moves, take note of any "stones" it catches or any energetic resistance, like the feeling of two magnets repelling. Mark these areas as colored dots on the body you’ve drawn on paper. Visualize the sieve slowly rising up through your body, continuing its side-to-side motion, capturing anything that doesn’t belong to your natural, sovereign energy field—whether it’s personal issues or the residual negativity of others’ thoughts. Finally, imagine tipping the sieve into the sun, allowing everything it caught to be absorbed and transformed back into source energy.

If you’re more into technology than gardening, you might picture the sieve as a laser, similar to an MRI, steadily scanning the body with pulses that detect, capture, and dissolve unwanted energy stones.

After completing the sieve and plotting all the dots, you might want to practice Qi Gong, the Warm Heart technique, or the Tree technique to restore and seal your energetic auric body. Your name after a few days will be ready to rinse in water and place into soil for grounding healing or into a river to flow to the sea for energy cleansing.